Sprouted green gram is one of the healthiest food. Especially if you are working out.
Now, sprouting green gram too easy that it does not really need any blog to describe it. At least that is what i thought until i sprouted some on my own.
After all, all seeds are supposed to sprout when it gets wet. Without a second thought, i cleaned some green gram, put them in a bowl of clean water and left it overnight. The next day, i did not see any change. May be its lil cold in Bangalore this time of the year. Left it another day. By now, the green gram started to stink. Maybe this is the right time to find out how to do it.
The right way
- Clean the green gram in lot of water.
- Put the green gram in a bowl of water and keep it covered overnight.
- After 10-12 hours, drain the water and keep the green gram in a cotton cloth. Make sure that the cloth remains damp. Ensure that the cloth is only damp and not immersed in water.
- After another 12 hours the green gram will begin to sprout.
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